Believe Big Podcast

8-Chris Wark - Stress, Forgiveness, and Cancer

June 07, 2022 Ivelisse Page with Chris Wark
Believe Big Podcast
8-Chris Wark - Stress, Forgiveness, and Cancer
Show Notes Chapter Markers

In 2003 at the age of 26 Chris Wark was diagnosed with Stage 3 colon cancer.  He is a survivor and thriver.  "Chris Beat Cancer" with a holistic approach focusing on nutrition and other natural pathways.  From his passion, he created a website by the same name to help others on their cancer journey.

Join me today as I speak with Chris about how STRESS affects our bodies and what we can do to manage our "good" stress and our "bad" stress.

Connect with Chris Wark through his website Chris Beat Cancer:
https://www.chrisbeatcancer.com/

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What is your favorite health tip?
Why is it important to address STRESS in our lives, especially during a cancer journey?
Good Stress vs Bad Stress
What are those specific stressors and how do we eliminate them?
Three "buckets" of stress
Future Stresses: dealing with worry, fear and anxiety?
Present Stresses: dealing with insecurity, jealousy, envy, judgmental, prejudices, bitterness, resentment
Past Stresses: dealing with guilt, shame, bitterness/resentment, lack of forgiveness
Forgiveness Prayer and Actions to Take to Forgive